Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend Melody Beattie
No matter what your spiritual beliefs, the holidays can be an opportunity to refocus on what truly matters to your family. It’s also a good time to set some gift guidelines for yourself and your extended family, then practice being grateful for whatever you receive.
Create Traditions of Thanks
This year we’ll have a record number of people at our holiday gathering, and are excited to start some new family traditions. Here are some ideas we’ll be using:
- Thanksgiving Tablecloth – Take a simple tablecloth or sheet, make a creative grid with fabric markers, then let the kids/guests sketch out their thank yous, leaving room for future years.
- Cupboard Collage – Make a collage on the inside of your pantry to note everything for which you are thankful. You can incorporate cards you have received.
- Community Gratitude Tree – Work with your family to make colorful gratitude cards for each other, then tie them in a streetside tree. Share your gratitude by leaving out some extra supplies for them to add their own gratitude notes. (Depending on the weather we might make one inside…)
- Manifestation List – Rather than a wish list, create a manifestation list to note what you would like to bring into your life, whether it be money, joy, relaxation, or something you have always dreamed of.
One of the ways we like to remind ourselves of all I have to be thankful for is by writing personal thank-yous for any occasion that warrants one. Sending your appreciation via email can do the trick, but don’t underestimate the power of personal mail. Plus, kids learn gratitude by watching us practice it.
In our experience, giving thanks on a daily basis is the best way to expand your abundance perspective. Your acts of gratitude can be big or small, personal or public, but the key is to act. A purse-sized notepad does the trick just fine, or you can log on to gratitudelog.com. We are most thankful this year that Miel’s family has recently relocated to Portland after more than a decade in Washington, DC.